POWER FLOW YOGA/YIN YOGA 

 

WHEN

 

Sundays at 10:00 – 11:30

 

POWER FLOW ~ WHAT TO EXPECT

Beginning with breath work and a generous warm-up we move through a few Sun Salutations, linking movement with our breath. Class ends with 10 minutes of Savasana (guided relaxation). In between? Sometimes we Flow it and sometimes we Hold it! May include combinations of strength building standing poses, balances, core work, backbending, twists, seated stretches and inversions. It’s best for those familiar with basic Yoga poses but if you have an adventurous spirit and are moderately fit you are welcome to jump in! Options for modifications

are always offered, available and encouraged throughout.

 

YIN YOGA ~ WHAT TO EXPECT

The Third Sunday of each month we change it up and do Yin.

Yin Yoga is a complementary yoga practice to our typically more

dynamic and energetic yoga. The focus is on stillness. Floor postures

are held passively for several minutes at a time in order to access a

safe and positive ‘stress’ on the deep connective tissue. Physically,

Yin Yoga restores and maintains the natural mobility of the joints and energetically it opens the meridian system, which helps to support emotional equilibrium. The practice emphasizes stillness and silence.

WHERE

The Marietta Dance Academy, 154 Gross Street, Frontier/Giant Eagle Shopping Center.

 

COST

Classes are $10.00 per class or $90.00

for 10. (no expiration date)  Cash/check/credit card all accepted.

 

QUESTIONS

Call or Text. (740.350.6222)

Email.  (marthas777@gmail.com).

I'd be delighted to answer your questions about classes, schedule or to set up a One-on-One session.